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One of the first books written in the west about Buteyko. The author, Dr. Paul J Ameisen, wrote the book in the earliest stages of Buteyko outside of Russia. It is interesting historical reading.
This book should NOT be a guide to learning the Buteyko Method.
Many of the people teaching the method in the late 1990’s were teaching a very harsh version.
Please do NOT try to follow it – instead find a trained Educator or buy Tess Graham’s Snoring and Sleep Apnea.