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This book on the Buteyko Method has now been revised with more detailed instruction of all exercises.
It is suitable for children and adults with mild to moderate asthma.
The author has written the book in a user friendly way to facilitate maximum understanding and self application of the Buteyko Method.
The book comes with a short summary, charts, interpreting the control pause, three versions of reduced breathing, steps, breath holds during exercise, medication warnings and more.
If your asthma is not severe, it could be your key to complete asthma relief.
If your condition is severe, we recommend you find a trained educator near you or one who teaches via Skype. We do NOT recommend you try to teach yourself via a book or a video if you have ANY severe condition.
Written by Patrick McKeown.